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The health benefits of extra virgin olive oil
The health benefits of extra virgin olive oil

Extra virgin olive oil is the cornerstone of the Mediterranean diet. Find out why incorporating it into your daily...

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The origins of tapas: the history and tradition of Spanish cuisine
The origins of tapas: the history and tradition of Spanish cuisine

Tapas, true ambassadors of Iberian cuisine, have taken the world by storm. Discover their fascinating origins, from...

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What is ‘Pata Negra’ ham? The meaning and secrets behind the world’s finest ham
What is ‘Pata Negra’ ham? The meaning and secrets behind the world’s finest ham

The term ‘Pata Negra’ refers exclusively to 100 per cent Iberian ham from acorn-fed pigs, identified by an official...

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Acorn-fed Iberian ham: a surprising source of oleic acid (the ‘good’ cholesterol)
Acorn-fed Iberian ham: a surprising source of oleic acid (the ‘good’ cholesterol)

What makes Iberian ham so special is its nutritional quality and the way it is produced. Acorn-fed Iberian ham is...

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Maturing ham: how to recognise, choose and store a Pata Negra ham
Maturing ham: how to recognise, choose and store a Pata Negra ham

Pata Negra ham captivates with its flavour, its melt-in-the-mouth texture and its reputation as an exceptional...

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What is ‘Pata Negra’ ham? The meaning and secrets behind the world’s finest ham

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